Workout of the Day

WOD Wednesday 5.25.16

Oly:
Snatch Balance 3-3-3-3-3. Look to push add a little more than last week on those last few sets.

MetCon:
"Cindy's Better 1/2"
AMRAP 10 Minutes:
5 Pull-ups,
10 Push-ups,
15 Air Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443