Workout of the Day

WOD Wednesday 5.18.16

Strength:
Front Squat 5@45%, 5@55%, 5@65%, 6x4@77%.

MetCon:
"Grace"
30 Clean & Jerk (135/95), For Time.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443