Workout of the Day

WOD Wednesday 5/8/19

Strength:
5 Rounds, NFT:
4 Wall Walks,
12 1-arm DB/KB Rows/arm,
8 Strict TTB.

MetCon:
"Elizabeth"
21-15-9
Power Clean (135/95),
Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443