Workout of the Day

WOD Wednesday 5/31/17

Strength:
Front Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

Oly:
Hang Squat Clean 3-3-3-3-3.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443