Workout of the Day

WOD Wednesday 5/3/17

Strength:
Back Squat 5-5-3-3-1-1-1. Find max for the day.

MetCon:
1000m Run (around block),
30 Handstand Push-ups,
1000m Row.

Extra Credit:
Accumulate 40 Wall Balls. Unbroken if you can.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443