Workout of the Day

WOD Wednesday 5/29/19

Strength:
Back Squat 5@40%, 5@50%, 5@60%, 5@70%, Max Reps @80%.

MetCon:

"Joker"
For Time:
1-2-3-4-5-6-7-8-9-10: Toes-to-bar.
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443