Workout of the Day

WOD Wednesday 5/23/18

Strength:
3 Rounds, NFT:
5 Back Squat @70%, immediately followed by:
10 Kneeling KB Clean & Jerk Each Arm (35/26).

MetCon:
For Time:
50 Cal Row,
50 Toes-to-bar.

*Compare to 1.31.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443