Workout of the Day

WOD Wednesday 5/2/18

Strength:
4 Rounds, NFT:
5 Bench Press @70%, immediately followed by:
15 Strict Push-ups.

*warm-up to 70% bench press before starting 4 sets.

MetCon:
3 Rounds, For Time:
10 Deadlifts (275/185),
50 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443