Workout of the Day

WOD Wednesday 5/17/17

Oly:
EMOM 10:
Minutes 1-2: 5 Clean & Jerk@60%.
Minutes 3-5: 4 Clean & Jerk@70%.
Minutes 6-8: 2 Clean & Jerk@80%.
Minutes 9-10: 1 Clean & Jerk@90%.

MetCon:
30-20-10:
DB Thrusters (35's/20's),
Toes-to-bar.

Extra Credit:
2x:40 sec Hollow Holds.
2x:40 sec Archer Holds.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443