Workout of the Day

WOD Wednesday 5/16/18

"Modo's Filthy-est Fifty" (Happy 5-0!)

For Time:
1200m Run (around the block + 200m),
50 Air Squats,
50 Push-ups,
50 Calorie Row,
50 Burpees,
50 Sit-ups,
50 Calorie Row,
50 Thrusters (45/35),
50 Pull-ups,
1200m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443