Workout of the Day

WOD Wednesday 5/10/17

Strength:
5 Rounds, NFT:
20 DB Walking Lunges (AHAP, but more than you did last week),
10 Ring Dips (strict).

MetCon:
"Annie"
50-40-30-20-10:
Double-unders,
Sit-ups.

Extra Credit:
a. 2 x :40 sec Hollow Hold with :30 Rest.
b. 2 x :40 sec Archer Hold with :30 Rest.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443