Workout of the Day

WOD Wednesday 5/1/19

Strength:
Overhead Squat 1-1-1-1-1-1-1:

MetCon:
3 Rounds, For Time:
22 Wallball (20/14),
18 Alternating Dumbbell Snatches (50/35),
16 DB Hang Clean + Jerk (8/arm, 50/35).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443