Workout of the Day

WOD Wednesday 4.20.16

Strength:
In 15 minutes, complete 3 Rounds, NFT:
10 Bench Press @65% 1RM, immediately followed by:
15 Push-ups with a 3 second negative.
Rest as needed between sets.

MetCon:

AMRAP10:
1 mile Run,
Remaining Time: Max Squat Snatch (135/85).

Rest 3 min, then:

AMRAP7:
800m Run,
Remaining Time: Max Squat Cleans (135/85).

Rest 3 min, then:

AMRAP4:
400m Run,
Remaining Time: Max Thrusters (135/85).

*Compare to 10.29.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443