Workout of the Day

WOD Wednesday 4.13.16

Strength:
4 Rounds, NFT:
22 Bench Press @ 50% BW,
24 Walking Lunges (AHAP w/ KB's or DB's).

MetCon:
NLI WOD - "Complex":
For Time:
21 Chest-to-bar Pull-ups,
21 Deadlifts (155/115),
15 Chest-to-bar Pull-ups,
15 Power Clean (155/115),
9 Chest-to-bar Pull-ups,
9 Front Squat (155/115).

*Compare to 10.26.15

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443