Workout of the Day

WOD Wednesday 4/5/17

Strength:
Overhead Squat 1-1-1-1-1. Find a heavy 1 for the day.

MetCon:
5 Rounds, For Time:
10 Power Cleans (135/85),
10 Bar-facing Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443