Workout of the Day

WOD Wednesday 4/4/18

Strength:
Bench Press 1x5@45%, 1x5@55%, 1x5@65%, 1x5@75%, 1x Max Reps @85%.

MetCon:
For Time:
100-80-60-40-20: Double-unders,
50-40-30-20-10: Sit-Ups,
25-20-15-10-5: Deadlifts (155/105).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443