Workout of the Day

WOD Wednesday 4/3/19

Back Squat 5-5-5-5-5.
*Between sets of back squat, complete 10-15 parallette push-ups. Accumulate 50-75 push-ups.

MetCon:
25 -20-15-10-5:
Alternating DB Snatch (50/35),
Toes-to-bar,
Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443