Workout of the Day

WOD Wednesday 4/26/17

Strength:
Bench Press 1x5@45%, 1x5@55%, 1x5@65%, 1x5@75%, Max Reps @85%.

For Time:
6-9-12-9-6:
Burpees-over-bar (lateral),
Front Squat (155/105),
Chest-to-bar Pull-ups.

*Rx+ = 185/135.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443