Workout of the Day

WOD Wednesday 4/25/18

Strength:
Weighted Step-ups. 4 x 10/Leg (AHAP with 2 KB's or DB's).

MetCon:
AMRAP 7:
15/12 Calorie Row,
15 Push-ups.

Gymnastics:
Accumulate 60 Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443