Workout of the Day

WOD Wednesday 4/19/17

Strength:
Deadlift 1x5@45%, 1x5@55%, 1x5@65%, 1x5@75%, Max Reps @85%.

For Time:

15-12-9:
Wall Ball (20/14),
Toes-to-bar.

Rest 3 Minutes, Then:

12-9-6:
Wall Ball,
Toes-to-bar.

Rest 3 Minutes, Then:

9-6-3:
Wall Ball,
Toes-to-bar.

*Final time will include rest.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443