Workout of the Day

WOD Wednesday 4/11/18

Strength:
Back Squat 1x5@45%, 1x5@55%, 1x5@65%, 1x5@75%, 1x Max Reps @85%.

MetCon:
"Isabel"
30 Power Snatch (135/95), For Time.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443