Workout of the Day

WOD Wednesday 4/12/17

Oly:
Snatch 1-1-1-1-1. Find a heavy 1 for the day.

MetCon:
4 Rounds, For Time:
200m Run w/Plate Overhead (45/25),
20 Toes-to-bar,
200m Run w/Plate Overhead,
20 Box Jumps (24/20).

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443