Workout of the Day

WOD Wednesday 4/10/19

Strength:
Bench Press 5-5-5-5-5.

MetCon:
3 Rounds:
600m Run,
30 Kettlebell Swings (53/35),
30 Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443