Workout of the Day

WOD Wednesday 3.9.16

MetCon:
For Time:
Buy-in: 40 Calorie Row,
Then:
20 Deadlift (135/85),
20 Ring Push-ups,
5 Power Snatch (135/85),
20 Alternating Pistols,
10 Handstand Wall Taps,
15 Deadlift,
15 Ring Push-ups,
5 Power Snatch,
15 Alternating Pistols,
10 Handstand Wall Taps,
10 Deadlift,
10 Ring Push-ups,
5 Power Snatch,
10 Alternating Pistols,
10 Handstand Wall Taps.
Then:
Buy-out: 40 Calorie Row.

Extra Credit:
a. Accumulate 50 Wall Ball.
b. Accumulate 100 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443