Workout of the Day

WOD Wednesday 3.30.16

Oly:
In 20 minutes, find a heavy 1 Snatch for the day.

MetCon:
For Total Reps (score each and total):
3 Minute AMRAP Wall Ball (20/14),
2 Minute Rest,
3 Minute AMRAP "Froggies",
2 Minute Rest,
3 Minute AMRAP Ball Slam (30/20),
2 Minute Rest,
3 Minute AMRAP Calorie Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443