Workout of the Day

WOD Wednesday 3.23.16

Strength:
Back Squat 3-3-3-3-3.

MetCon:
For Time:
75-60-45-30-15:
Double-unders,
5-4-3-2-1:
Thrusters (155/105).

*Sequence is: 75 DU, 5 Thrusters, 60 DU, 4 Thrusters...

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443