Workout of the Day

WOD Wednesday 3.2.16

Oly (20 min Cap):
1 Power Clean + 3 Front Squat + 1 Jerk:
5x(1+3+1) - increase weight each set to find a heavy 1 of the sequence.

Metcon:
Alternating Tabata - 16 Total Rounds (8 min, score total reps):
Thruster (75/55),
Burpee.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443