Workout of the Day

WOD Wednesday 3.16.16

Strength:
Bench Press 5-5-5-5-5.

MetCon:
For time:
90 Double-unders,
9 Ring Muscle-ups,
9 Power Clean (155/105),
80 Double-unders,
8 Ring Muscle-ups,
8 Power Clean,
70 Double-unders,
7 Ring Muscle-ups,
7 Power Clean.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443