Workout of the Day

WOD Wednesday 3/8/17

Strength:
Deadlift 3-3-3-3-3.

MetCon:
AMRAP 10:
200m Run,
9 Power Snatch (75/55),
18 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443