Workout of the Day

WOD Wednesday 3/7/18

MetCon:
AMRAP12:
3 Rope Climb,
12 Push Jerk (115/75),
50 Double-unders.

*Score total rounds + reps.

Strength:
3 Rounds, Not For Time:
20 Ring Rows,
50 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443