Workout of the Day

WOD Wednesday 3/6/19

Strength:
Front Squat 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

5 Rounds:
21 AbMat Sit-ups,
18 Medicine Ball Squat Jumps (20/14),
60′ Walking Lunge.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443