Workout of the Day

WOD Wednesday 3/29/17

Oly:
Power Clean and Power Snatch Review / WOD Prep.

MetCon:
2014 CF Games 21-15-9 Complex:
For Time:
8 Deadlifts (115/75),
7 Power Cleans (115/75),
6 Power Snatch (115/75),
8 Pull-ups,
7 Chest-to-bar Pull-ups,
6 Bar Muscle-ups,
6 Deadlifts,
5 Power Cleans,
4 Power Snatch,
6 Pull-ups,
5 Chest-to-bar Pull-ups,
4 Bar Muscle-ups,
4 Deadlifts,
3 Power Cleans,
2 Power Snatch,
4 Pull-ups,
3 Chest-to-bar Pull-ups,
2 Bar Muscle-ups.

*Just a note: Games weight = 155/115. 7 Min Cap (no cap today).

* Compare to 3.22.16

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