Workout of the Day

WOD Wednesday 3/21/18

Strength:
Bench Press 1x5@50%, 1x5@60%, 1x5@70%, 1x Max Reps @80% (record reps and weight).

MetCon:
For Time:
Run 1 Mile,
Then:
"Grace"
30 Clean and Jerk (135/95).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443