Workout of the Day

WOD Wednesday 3/15/17

Strength/Gymn:
EMOM 16 (4 Rounds):
Min 1 - 12 Wall Ball (20/14),
Min 2 - 15 Sit-ups,
Min 3 - 30 Double-unders,
Min 4 - Rest.

MetCon:
3 Rounds, For Time:
21 Kettlebell Swings (53/35),
15 Box Jumps (24/20),
9 Ring Dips.

*Compare to 3.14.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443