Workout of the Day

WOD Wednesday 3/14/18

Gymnastics:
6 Rounds, NFT:
:20 sec False Grip Ring Hang,
2 Ring Dips w/311 Tempo (slow negative,
deep dip).

MetCon:
For Time:
80 Double-unders,
80 Sit-ups,
60 Double-unders,
60 Wall Ball (20/14),
40 Double-unders,
40 Kettlebell Swings (53/35),
20 Double-unders,
20 Alternating Kettlebell Snatch (53/35).

*Compare to 3.6.17
*Ok to sub db snatch (50/35) for technique.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443