Workout of the Day

WOD Wednesday 3/13/19

Strength:
Bench Press 8-8-8-8-8-8-8.

MetCon:
3 Rounds of "Kelly"
400m Run,
30 Wall Ball (20/14),
30 Box Jumps (24/20).

*Compare to 3.6.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443