Workout of the Day

WOD Tuesday 3/13/18

Strength:

Back Squat 10-10-10-10-10.

MetCon:

5 Rounds, For Time:
5 Power Snatch (95/65),
6 Front Squats,
7 Chest-to-bar Pull-ups,
8 Alternating Front Rack Lunges (in-place).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443