Workout of the Day

WOD Wednesday 2.3.16

Strength:
a. Back Squat 1x10@50%, 1x8@60%, 1x7@70%, 1x6@80%.
b. Front Squat 1x5@60%, 1x5@70%, 1x5@80%.
c. Complete 4 sets of 5 L-sit Pull-ups.
d. Complete 4 sets of 12 GHD Back Extensions.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443