Workout of the Day

WOD Wednesday 2.24.16

Strength:
Back Squat 1x10@50%, 1x8@60%, 1x6@70%, 1x4@80%, 1x4@85%.

MetCon (For Time):
800m Run,
42 Pull-ups,
800m Run,
42 Kettlebell Swings (53/35).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443