Workout of the Day

WOD Wednesday 2.17.16

Oly:
EMOM 10:
2 Power Snatch + 1 Overhead Squat. AHAP for technique.

MetCon:
4 Rounds, For Time:
400m Run,
4 Ring Muscle-up (scale to 4 Bar MU, 8 CTB Pull-ups, 8 Pull-ups, or 8 banded Pull-ups),
40 Double-unders (80 singles).
*Compare to 2.13.15 and 7.10.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443