Workout of the Day

WOD Wednesday 2.10.16

Strength:
Back Squat 1x10@50%, 1x8@60%, 1x7@70%, 1x6@80%.

MetCon:
"Jerry"
For Time:
Run 1 mile,
Row 2000m,
Run 1 mile.

*Compare to 10.2.14.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443