Workout of the Day

WOD Wednesday 2/8/17

Strength:
Bench Press 1x5@50%, 1x5@60%, 1x5@70%, 1x3@80%, 1x1@85%, 1x3@80%, 1x1@87%, 1x3@80%, 1x1@90%.

MetCon:
"Annie with Air Squats"
For Time:
50-40-30-20-10:
Double-unders,
Sit-ups,
Air Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443