Workout of the Day

WOD Wednesday 2/27/19

Strength:
Back Squat 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
For Time:
10-9-8-7-6-5-4-3-2-1 Pull-ups,
20 Double-unders after each set of pull-ups.

Rx+= CTB Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443