Workout of the Day

WOD Wednesday 2/22/17

Strength:
Deadlift 5-5-5-5-5. Find 5 rep max for the day.

MetCon:
20 Thrusters (95/65),
20 Power Cleans,
20 Shoulder-to-Overhead,
20 Overhead Squats,
20 Front Squats.
EMOM - 5 Burpees-over-bar (lateral).

*Compare to 2.24.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443