Workout of the Day

WOD Wednesday 2/21/18

Gymnastics:
EMOM 10:
2 Ring Muscle-ups.

MetCon:
For Time:
1200m Row,
20 Thrusters (115/75),
40 Bar-facing-burpees.

*Compare to 2.28.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443