Workout of the Day

WOD Wednesday 2/20/19

Gymnastics:
EMOM 10:
2 Ring Muscle-ups.

MetCon:
For Time:
1000m Run,
20 Thrusters (135/85),
40 Bar-facing-burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443