Workout of the Day

WOD Wednesday 2/13/19

Strength:
Weighted Pull-up 7-7-7-7-7-7-7.

MetCon:
AMRAP 7 minutes following this pattern:
20 Power Clean (115/75),
20 Power Clean (135/85),
20 Power Clean (155/105),
20 Power Clean (185/125)...

*Compare to 10.17.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443