Workout of the Day

WOD Wednesday 1.6.16

MetCon:
"CFV Chipper"
For Time:
100 Double-under,
50 Wall Ball,
50 KBS (53/35),
50 TTB,
50 Burpees,
100 Air Squats.

*Compare to 1.7.15, 3.10.15, 4.28.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443