Workout of the Day

WOD Wednesday 12.9.15

Strength:
2 Rounds, Not For Time:
30 Push-ups,
20 1-arm Rows/arm (AHAP).

MetCon:
40 Deadlift (115/75),
40 Toes-to-bar,
30 Power Clean (115/75),
30 Toes-to-bar,
20 Thrusters (115/75),
20 Toes-to-bar,
10 Power Snatch (115/75),
10 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443