Workout of the Day

WOD Wednesday 1.27.16

Back Squat 1x10@50%, 1x8@60%, 1x7@70%, 1x6@80%.

MetCon:
5 Rounds, New Round Every 4 min:
200m Row,
10 Push Press,
10 Toes-to-bar.
*Score last two rounds for time.
*Compare to 3.5.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443